Weigh In record (no journal entry) for 07 January 2016
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92.8 kg
Lost so far: 11.2 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2016:
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962 kcal
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Fat: 71.60g | Prot: 57.66g | Carbs: 20.31g.
Lunch: Molho de Soja (Shoyu), Gengibre, Bisteca de Porco Grelhada, Repolho. Dinner: Liza Maionese tipo Caseira, Italac Creme de Leite, Ovo, Fibrasmil Fibrasmil Farinha de Linhaça Dourada, Repolho, Perdigão Bacon Fatiado, Perdigão Salsicha Hot Dog, Tomates. more...
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3048 kcal
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Exercise:
Hanging Laundry - 1 hour, Desk Work - 6 hours, Washing Dishes - 40 minutes, Showering - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Driving - 25 minutes. more...
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Losing 0.4 kg a Week
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