foqui83's Journal, 07 Jan 16

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52,1

52.1 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:

1194 kcal

Fat: 43.64g | Prot: 50.80g | Carbs: 146.13g. Breakfast: Ciruelas Deshidratadas, All Bran Fruta y Fibra, Ciruelas Deshidratadas, Ciruelas Deshidratadas, Leche Descremada. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Quesadilla de Carne y Queso. more...

1597 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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foqui83's Journal, 07 Jan 16

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foqui83's Weight History