Weigh In record (no journal entry) for 07 January 2016
|
68.1 kg
Lost so far: 26.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2016:
|
1090 kcal
|
Fat: 35.50g | Prot: 52.36g | Carbs: 140.90g.
Breakfast: Bio Village Confiture Extra de Fraises, Croissant. Lunch: Cornichons, Baguette, Madrange Terrine de Campagne, Saumon Cuit, Grand Mère Pâtes d'alsace, Sauce Tomate, Crevette Cuite ou Grillée. Dinner: Chaussée aux Moines Chaussée aux Moines, Baguette, Boudin Noir, Pomme, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
|
|
1927 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoahPanda's Weight History
|