Weigh In record (no journal entry) for 07 January 2016
|
145.6 kg
Lost so far: 29.3 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2016:
|
1483 kcal
|
Fat: 43.74g | Prot: 71.41g | Carbs: 197.99g.
Breakfast: Sadia Salsicha, Hellmann's Maionese, Vigor Requeijão Light, Pão Francês. Lunch: Vigor Requeijão Light, DIA Bisnaguinha, Paulista Iogurte Natural Desnatado. Dinner: Ovo Frito, Macarrão sem Carne com Molho de Tomate. more...
|
Losing 205.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|