ITZWYKD's Journal, 17 Dec 09

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Weigh In record (no journal entry) for 17 December 2009

104.8 kg Lost so far: 0.5 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2009:

2520 kcal

Fat: 105.92g | Prot: 148.21g | Carbs: 253.59g. Breakfast: Raisin Bran Crunch. Lunch: french fries, Buffalo Chicken Fingerz (5 Pieces). Dinner: pizza. Snacks/Other: energy bar. more...

3904 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...

Losing 1.6 kg a Week

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ITZWYKD's Weight History

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ITZWYKD's Journal, 17 Dec 09

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ITZWYKD's Weight History