Weigh In record (no journal entry) for 07 January 2016
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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806 kcal
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Fat: 28.89g | Prot: 21.13g | Carbs: 117.67g.
Breakfast: Kaffee mit Milch und Zucker, Müller Froop Kirsche, Gut & Günstig Toast Schmelzkäsescheiben, Lindenhof Rahmkäse Scheiben Bärlauch, Golden Toast Vollkorn Toast, Krüger Schoko Cappuccino, Butter. Lunch: Orangen, Kaki. more...
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Losing 4.2 kg a Week
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