Weigh In record (no journal entry) for 07 January 2016
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65.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1628 kcal
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Fat: 61.41g | Prot: 105.34g | Carbs: 147.27g.
Breakfast: Коркунов Конфеты, Вишневый Нектар, Омлет, Льняное Масло, Изюм, Яблоко, Чернослив, Геркулес Овсяные Хлопья. Dinner: Шампанское, 7.1.16КУрица с грибами. Snacks/Other: Pure Protein Protein Cookies Green Apple. more...
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2138 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.2 kg a Week
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Happy-life's Weight History
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