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okay, so to be honest today I'm 149, yesterday I was 147. I didn't record yesterday so I'm recording this as my first weigh in of the month for accuracy. I was really surprised. I'm disappointed but not surprised to be at this weight today. I may have had half a liter of fluid on board too. it is hard but it is good.
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66.7 kg
Lost so far: 12.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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2091 kcal
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Fat: 84.96g | Prot: 67.02g | Carbs: 271.39g.
Breakfast: Honey Nut Cheerios, V8 Purple Power, Brach's Chocolate Caramel Pretzel Bites, Spinach, Fresh & Easy Red Wine Vinaigrette, Gold Emblem Honey Roasted Cashews, Snak Club Raw Almonds, Honey Nut Cheerios, Oranges, M&M's Milk Chocolate M&M's, V8 Purple Power, Grove Square Caramel Cappuccino K Cup, Kellogg's Pop-Tarts - Strawberry, Great Value Enriched White Bread, Imperial 39% Vegetable Oil Spread. Lunch: Royal Dansk Danish Butter Cookies, ShopRite Fruit Cocktail in Light Syrup, Costco Hamburger Patty, Market Pantry Deli Swiss Cheese Slices, Flavorite Hamburger Bun, Chicken Noodle Soup, Keebler Club Crackers Original, M&M's Milk Chocolate (Fun Size), Snyder's of Hanover Sourdough Nibblers. more...
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1722 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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