Weigh In record (no journal entry) for 06 January 2016
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54.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2016:
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1387 kcal
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Fat: 71.94g | Prot: 91.62g | Carbs: 89.08g.
Breakfast: Paçoca Light Caseira, Pullman Pão Integral 12 Grãos Light, Veneza Creme de Ricota Light. Lunch: Couve Refogada, Camil Feijão Preto, Queijo Mozzarella, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Tomates, Ovo, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Casa do Pão de Queijo Pão de Queijo Mini, Carne de Vaca Moída (90% Magro / 10% Gordo), Vigor Queijo Parmesão Ralado Faixa Azul, Couve Refogada, Camil Feijão Preto, Cenouras, Ovo. Snacks/Other: Abacaxi. more...
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1774 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Cooking - 1 hour, Sitting - 5 hours, Resting - 6 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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Fernanda Şahin Yıldırım's Weight History
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