p50sb's Journal, 06 Jan 16

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Weigh In record (no journal entry) for 06 January 2016

69.4 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

662 kcal

Fat: 27.10g | Prot: 70.09g | Carbs: 36.80g. Breakfast: Friendship Dairies Cottge cheese 1% milkfat. Lunch: Grape Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch), weight watchers Colby Jack Sticks, Mixed Salad Greens. Dinner: Chicken Parmesan. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...

1877 kcal

Exercise: treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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p50sb's Journal, 06 Jan 16

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p50sb's Weight History