Jimjit's Journal, 06 Jan 16

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Weigh In record (no journal entry) for 06 January 2016

93.1 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

2267 kcal

Fat: 100.41g | Prot: 56.59g | Carbs: 302.54g. Breakfast: Pret a Manger Egg & Roasted Tomato Breakfast Baguette. Lunch: Cheese Sandwich. Dinner: Shaw's Multi Grain Whole Grain Bread, Heinz Tomato Soup. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie, Nutella Hazelnut Spread, Pringles Original Potato Crisps, Fruit Pie. more...

2763 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Jimjit's Journal, 06 Jan 16

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Jimjit's Weight History