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Mexico, Thanksgiving, Christmas and New Years got in my way. I'm never good over the holidays.... back at it!
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72.6 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1920 kcal
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Fat: 95.12g | Prot: 109.91g | Carbs: 165.03g.
Breakfast: Starbucks Caffe Latte (Venti), Starbucks White Mocha Syrup, Starbucks Mocha Syrup, Crystal Farms Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Coleslaw, PDQ Chicken Tenders. Dinner: Spinach, Butternut Winter Squash, Hellmann's Real Mayonnaise, Kirkland Signature Tilapia Loins. Snacks/Other: Godiva Dark Chocolate Truffle, Blue Bell Homemade Vanilla Ice Cream. more...
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2282 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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Gaining 0.3 kg a Week
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