Weigh In record (no journal entry) for 06 January 2016
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97.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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249 kcal
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Fat: 25.50g | Prot: 1.00g | Carbs: 6.00g.
Breakfast: Extra Virgin Olive Oil, Calavo Avocado. more...
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Losing 8.3 kg a Week
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