Weigh In record (no journal entry) for 06 January 2016
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68.2 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1023 kcal
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Fat: 66.80g | Prot: 62.27g | Carbs: 46.74g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Crystal Farms Shredded Cheddar Cheese, Butter, Egg. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cucumber (with Peel). Dinner: Frigo Light Mozzarella Cheese Stick, Cheddar Cheese, Salami. Snacks/Other: Baby Carrots, Lipton Recipe Secrets - Onion Soup & Dip Mix, Lay's Wavy Original Potato Chips. more...
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Losing 2.1 kg a Week
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Claire Herstein's Weight History
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