Weigh In record (no journal entry) for 06 January 2016
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47.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1464 kcal
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Fat: 48.76g | Prot: 76.57g | Carbs: 181.81g.
Breakfast: Ledesma Azúcar, Veneziana Pan Integral con Salvado. Lunch: Mendicrim Mendicrim 0%, Matarazzo Tallarín, Zanahoria. Dinner: Carne Mechada. Snacks/Other: Ciruela, Veneziana Pan Integral con Salvado, Pan Integral, La Paulina Queso Crema Light, Exquisita Flan, Yin Yang Quinoa Pop Cereal Inflado, Exquisita Flan. more...
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1205 kcal
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Exercise:
Caminar - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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