Weigh In record (no journal entry) for 06 January 2016
|
91.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
1116 kcal
|
Fat: 24.90g | Prot: 61.67g | Carbs: 161.34g.
Breakfast: Misky Turron de Mani, Arcor Turrón de Maní, Baggio Jugo Multifruta, Café con Leche, Havanna Alfajor de Chocolate. Lunch: Yogur (Bajo en Grasa), Ser Yogurt con Cereales con Miel. Dinner: Tomates Secados al Sol, Patatas Cocidas, Pechuga de Pollo a la Plancha. more...
|
|
3289 kcal
|
Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rsereno5's Weight History
|