Elgusx's Journal, 06 Jan 16

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Weigh In record (no journal entry) for 06 January 2016

85 kg Lost so far: 4.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

1583 kcal

Fat: 18.44g | Prot: 165.26g | Carbs: 151.30g. Breakfast: Café, Té (Infusión). Lunch: Ensalada de Frutas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pechuga de Pollo (sin Comer la Piel), Lucchetti Arroz Blanco, Queso Parmesano (Rallado), Georgalos Chocante de Maní. Snacks/Other: Ilolay Yogur Descremado. more...

2502 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Elgusx's Journal, 06 Jan 16

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