Weigh In record (no journal entry) for 06 January 2016
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1518 kcal
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Fat: 38.10g | Prot: 91.83g | Carbs: 152.93g.
Breakfast: Café com Açúcar, Café, Parmalat Leite Semi Desnatado, Wickbold Pão de Forma Integral, Polenghi Creme de Ricota Light. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Camil Proteína de Soja Texturizada, Alface, Pepino (Descascado), Frango Grelhado, Berinjela Cozida, Cenouras, Purê de Batata. Dinner: Vinho Merlot, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Fervido), Tio João Arroz Integral Cozido, Sabor Light Strogonoff de Frango. Snacks/Other: Danone Iogurte de Morango (Pote), Morangos. more...
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2230 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Deboramistron's Weight History
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