Weigh In record (no journal entry) for 06 January 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1432 kcal
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Fat: 30.30g | Prot: 89.17g | Carbs: 195.43g.
Breakfast: Hartgekochtes Ei, Zentis Nusspli, Goldessa Körniger Frischkäse Light, Freshona Tomatenmark, Lidl Kürbiskernbrot, Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert, Ja! Harzer Käse, Kaffee (Gemahlen), Maribel Sauerkirsche Glühwein. Lunch: Marlene Blütenhonig Goldklar, Backfee Mandeln Blanchiert, Gehackt, Bio Goldhirse, Vitafit Premium Pink Grapefruit Saft, Belbake Sultaninen, Alpro Alpro Mandel Original. Dinner: Zwiebeln, Karotten, Champignons Frisch, Porree, Brüggen Perlgraupen. Snacks/Other: Milbona Skyr Himbeere. more...
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2141 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lexy_Mermaid's Weight History
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