foqui83's Journal, 06 Jan 16

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Weigh In record (no journal entry) for 06 January 2016

52.3 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

1001 kcal

Fat: 74.25g | Prot: 28.59g | Carbs: 70.13g. Breakfast: Sopa de Verduras Vegetariana (Preparada con Agua), Ciruelas Deshidratadas, Ciruelas Deshidratadas, Ciruelas Deshidratadas, Mevgal Fat Free Greek Yoghurt. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Frutos Secos de Pino. more...

1604 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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foqui83's Journal, 06 Jan 16

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