Weigh In record (no journal entry) for 06 January 2016
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1212 kcal
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Fat: 29.13g | Prot: 62.68g | Carbs: 185.34g.
Breakfast: Nutrella Pão 100% Supreme, Verdemar Patê Peito Peru. Lunch: Seletti Filé de Tilápia, Abóbora Japonesa, Dr. Oetker Castanha de Caju, Salada de Alface com Vegetais Variados. Dinner: Tirolez Queijo Gruyère, Molho de Tomate, Dona Benta Espaguete N° 8. Snacks/Other: Ameixas, Carrefour Pão de Queijo. more...
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1764 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Lu Breginski's Weight History
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