sarahjayne11's Journal, 06 Jan 16

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Weigh In record (no journal entry) for 06 January 2016

69.6 kg Lost so far: 0.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

898 kcal

Fat: 27.39g | Prot: 41.87g | Carbs: 121.42g. Breakfast: Weetabix Weetabix Original 95% Blé Complet, Banane, Carrefour Lait Demi Écrémé. Lunch: Champignons, Crème Fraîche Épaisse, Penne, Picard Escalope de Dinde à la Viennoise. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2). more...

2036 kcal

Exercise: Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours. more...

Gaining 1.4 kg a Week

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sarahjayne11's Journal, 06 Jan 16

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