Weigh In record (no journal entry) for 06 January 2016
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102.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1273 kcal
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Fat: 51.21g | Prot: 86.28g | Carbs: 114.08g.
Breakfast: Müller Reine Buttermilch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Naturjoghurt (Fettarm), Edeka Beerenmischung mit Sauerkirschen. Lunch: Weisse Bohnenpfanne. Dinner: Carpe Diem Kombucha Classic, Harzer Harzer Käse, Hecht, Weißes Mehl, Zwiebeln, Edeka Blattspinat, Butter. Snacks/Other: Sojamilch, Frisch Gepresster Grapefruitsaft, After Eight Mint Chocolate Thins, Mandarine, Äpfel. more...
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3077 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Briedel123's Weight History
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