Weigh In record (no journal entry) for 06 January 2016
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2016:
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912 kcal
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Fat: 26.84g | Prot: 57.14g | Carbs: 111.05g.
Breakfast: St Môret Ligne & Plaisir Nature, Jus de Citron, Café, St Hubert St Hubert 41, La Boulangère Toastiligne Complet 0%. Lunch: Taillefine Fromage Blanc 0%, Fleury Michon Haché de Poulet Grillé, Céréal Bio Lentilles Riz & Soja. Dinner: Baguette, Régime Dukan Sauce Salade au Vinaigre Balsamique, Kiwi, Salade Verte, Coraya Steak de Colin. Snacks/Other: Pommes Granny-Smith. more...
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1970 kcal
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Exercise:
Squats (Legs) - 10 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 22 minutes, Abdominal (Sit Ups) - 15 minutes, Vibrating Platform Machine - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 53 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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valou03500's Weight History
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