Lannon's Journal, 28 Sep 11

Worked out at LCC last two days and feel really good. Looking for mind, body, spirit balance. Need to control/reduce beer and liquor intake. Wasteful calories and wasting life!

93.4 kg Lost so far: 2.0 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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1760 kcal

Fat: 85.00g | Prot: 82.00g | Carbs: 174.00g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Chopped Chicken Cobb Salad. Dinner: Monterey Ranch Crispy Chicken Sandwich. Snacks/Other: Iced Coffee with Cream. more...

3743 kcal

Exercise: Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 5 hours. more...