Weigh In record (no journal entry) for 06 January 2016
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113.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1605 kcal
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Fat: 82.30g | Prot: 80.28g | Carbs: 129.82g.
Breakfast: Wasa Roggen Dünn, Äpfel, Gouda. Lunch: Gouda, Wasa Roggen Dünn, Frisch Gepresster Karottensaft. Dinner: Harvest Basket Kartoffelspalten, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Rosenkohl, Olivenöl. Snacks/Other: Kaufland Pomelo, Lidl Haselnusskerne, Seeberger Paranüsse. more...
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3459 kcal
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Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Simone C's Weight History
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