Rsereno5's Journal, 08 Feb 15

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Weigh In record (no journal entry) for 08 February 2015

86.7 kg Lost so far: 2.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2015:

980 kcal

Fat: 15.46g | Prot: 84.45g | Carbs: 123.46g. Breakfast: Veneziana Pan Integral con Salvado, Ser Yogurt Bebible, Egran Avena Arrollada Tradicional. Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pan Blanco. Snacks/Other: Banano. more...

2667 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rsereno5's Journal, 08 Feb 15

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