Weigh In record (no journal entry) for 18 February 2015
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1435 kcal
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Fat: 29.64g | Prot: 63.51g | Carbs: 237.37g.
Breakfast: Pan Blanco, Oroweat Pan Integral con Cereales, SanCor Queso Porsalut Light, Cereal Mix Barra de Cereal, Cereal Mix Barra de Cereal, Café con Leche. Lunch: Oroweat Pan Integral con Cereales, Tortas de Arroz Integral, SanCor Queso Porsalut Light, Sashimi de Salmón, Sashimi de Salmón. Dinner: Durazno, Durazno, Durazno, Mangos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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3149 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Rsereno5's Weight History
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