Weigh In record (no journal entry) for 03 April 2015
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86.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 26.95g | Prot: 37.78g | Carbs: 149.75g.
Breakfast: Pan Blanco, Quaker Avena Tradicional, Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Ser Yogurt Bebible. Lunch: Quaker Avena Tradicional, Ser Yogurt Bebible, Tortillas de Papa, Tarta de Calabaza. more...
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2649 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Rsereno5's Weight History
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