Weigh In record (no journal entry) for 05 January 2016
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92.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1165 kcal
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Fat: 22.81g | Prot: 63.47g | Carbs: 176.61g.
Breakfast: Ser Yogurt con Cereales, Ser Yogur con Cereales, Misky Turron de Mani, Arcor Turrón de Maní, Café con Leche. Lunch: Yogur (Bajo en Grasa), Ser Yogurt con Cereales, Ser Yogur con Cereales, Milkaut Yogurt con Cereales Descremado. more...
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3314 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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 Comments
Bueno arranque a comer sano y a entrenar duro vamos a ver ya llegan las vacas quiero empezar a marcar
05 Jan 16 by member: Rsereno5
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Rsereno5's Weight History
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