Weigh In record (no journal entry) for 05 January 2016
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81 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2016:
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1733 kcal
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Fat: 41.27g | Prot: 181.29g | Carbs: 153.92g.
Breakfast: Jorgito Jorgito Alfajor Dulce de Leche, Cabrales Café en Saquitos, McDonald's Medialuna de Manteca. Lunch: Zanahoria Cocida, Lechuga, Tomates, Seitan, Clara de Huevo. Dinner: Matarazzo Tallarín, Pechuga de Pollo a la Plancha. Snacks/Other: Jorgito Jorgito Alfajor Dulce de Leche, Star Nutrition Premium Whey Protein. more...
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Losing 14 kg a Week
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Juan3382's Weight History
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