Jimjit's Journal, 05 Jan 16

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Weigh In record (no journal entry) for 05 January 2016

93.4 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2016:

1911 kcal

Fat: 98.21g | Prot: 41.17g | Carbs: 237.88g. Breakfast: Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry. Lunch: Cheese Sandwich. Dinner: Heinz Tomato Soup, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Wasa Crisp'n Light 7 Grain Crackerbread, Lindt Lindor Truffle Balls. more...

2502 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Jimjit's Journal, 05 Jan 16

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Jimjit's Weight History