JHaas's Journal, 17 Dec 09

WOW didnt think I lost 3.1 lbs this week BUT apparently I did. I think I will have no problems loosing the rest I HOPE!!

91.8 kg Lost so far: 20.6 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

---

1244 kcal

Fat: 20.30g | Prot: 62.61g | Carbs: 199.95g.   Breakfast: Special K Cereal Bars - Vanilla Crisp. Lunch: Elbows, Hellmanns, Grilled Chicken Breast Strips. Dinner: 90% lean ground beef, rice, la choy soy sauce. Snacks/Other: black cherry soda. more...

2738 kcal

Exercise: Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 9 hours, Driving - 30 minutes, Shopping - 1 hour. more...