Weigh In record (no journal entry) for 05 January 2016
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114.2 kg
Lost so far: 21.0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1818 kcal
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Fat: 73.02g | Prot: 78.95g | Carbs: 221.48g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dry Roasted Almonds (Without Salt Added), Cuties Clementines, Carrots, Kirkland Signature Organic Diced Tomatoes, Tomato Paste, Goya Red Lentils. Dinner: Sweet Baby Ray's Original Barbecue Sauce, T. Marzetti Classic Ranch Dressing, Oscar Mayer Real Bacon Bits, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Colby Cheese, Earthbound Farm Organic Spring Mix. Snacks/Other: Tazo Vanilla Rooibos Tea, Snyder's of Hanover Mini Pretzels, Bananas, Nabisco Belvita Blueberry Breakfast Biscuits, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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3262 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 9.5 kg a Week
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KualityE's Weight History
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