Weigh In record (no journal entry) for 05 January 2016
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105.7 kg
Lost so far: 5.0 kg.
Still to go: 18.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2016:
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1626 kcal
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Fat: 93.49g | Prot: 148.01g | Carbs: 52.98g.
Breakfast: Almonds, Swiss Cheese, Espresso Coffee, Chicken Liver. Lunch: Almonds, Maple Leaf Deli Fresh Black Forest Ham, 2% Fat Milk, Chicken Liver, Espresso Coffee, Cooked Beets (from Fresh, Fat Not Added in Cooking). Dinner: Fried Egg, Extra Virgin Olive Oil, Vegetable Salad (Tossed Without Dressing), Chicken Wing (Skin Eaten), Chicken Leg (Skin Not Eaten), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Flaxseed Seeds, Liberte Kefir, Sweet Cherries. more...
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3028 kcal
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Exercise:
Resting - 13 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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