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Bom, bom bom não tá mas já um começo ...
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98.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1398 kcal
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Fat: 39.15g | Prot: 70.17g | Carbs: 195.32g.
Breakfast: Isabela Biscoito Gergelim, Suco de Maçã, Maçã. Lunch: Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado, Kibe Assado. Snacks/Other: Suco de Maçã, Tostines Maçã e Canela, Café. more...
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2911 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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fabioiron10's Weight History
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