Weigh In record (no journal entry) for 05 January 2016
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82.4 kg
Lost so far: 3.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1344 kcal
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Fat: 52.10g | Prot: 75.04g | Carbs: 158.27g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Café, Verde Campo Creme de Leite Fresco, Bolinho de Coco com Cacau. Lunch: Nestlé Iogurte Natural Integral, Cenouras Cozidas, Filé de Frango Grelhado, Tomates Cereja, Alface, Qualitá Palmito Açaí. Dinner: Bolo de Coco, Vida Leve Pizza Integral de Peito de Peru com Champignon, Cerejas Maraschino, Coca-Cola Coca-Cola (Lata), Vida Leve Pizza Integral Marguerita. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Verde Campo Creme de Leite Fresco, Bolinho de Coco com Cacau, Café. more...
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2353 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ser_saudavel's Weight History
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