Weigh In record (no journal entry) for 05 January 2016
|
69.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
1876 kcal
|
Fat: 93.66g | Prot: 151.35g | Carbs: 119.61g.
Breakfast: Daddy Sirop d'agave Bio, Pommes Rouges Delicieuses, Senseo Café, Jus de Citron, Cannelle, Vahiné Amande en Poudre, Auchan Bio Oeuf Bio. Lunch: Lindt Chocolat Noir 85%, Café Expresso, Maille Moutarde à l'ancienne, Maille Cornichons Extra Fin, Oignons Rouges, Vinaigre (Cidre), Amandes, Saupiquet Thon Entier au Naturel, Huile d'Olive, Avocat, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine). Dinner: Le Gaulois Filets de Poulet, Huile d'Olive, Florette Brocolis Vapeur. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Banane. more...
|
|
1940 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|