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Precisando entender porque demora tanto pra diminuir?
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89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2016:
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996 kcal
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Fat: 38.19g | Prot: 118.86g | Carbs: 47.66g.
Breakfast: Ameixas, Omelete ou Ovos Mexidos com Queijo. Lunch: Carne de Panela, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ameixas. more...
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2869 kcal
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Exercise:
Exercise Machine - 35 minutes, Race - 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Angel Nascimento's Weight History
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