Weigh In record (no journal entry) for 05 January 2016
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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289 kcal
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Fat: 5.82g | Prot: 7.54g | Carbs: 54.83g.
Breakfast: Cacaopoeder (Ongezoet), Bosbessen (Ongezoet, Ingevroren), Ingevroren Frambozen, Ongezoet, Kaneel, Rice Dream Rijstmelk, Bio-time Havermout. more...
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Losing 2.8 kg a Week
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