Weigh In record (no journal entry) for 05 January 2016
|
102.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
1202 kcal
|
Fat: 50.74g | Prot: 69.08g | Carbs: 116.98g.
Breakfast: Böklunder Leberwurst Grob, Adler Edelcreme Sahne, Penny Markt Körniger Frischkäse, Rote Paprika, Tee, Becel Leicht, Frankenstolz Roggen Mischbrot. Lunch: Sauerkraut, Sonnenblumenöl, Tillman's Kasseler-Kotelett. Dinner: Schafskäse, Bauer's Jagdwurst, Becel Vital, Gurke (Geschält), Purland Hackepeter, Vollkornbrot. Snacks/Other: Müller Reine Buttermilch, Gut & Günstig Sauerkirschen, Fettarmer Naturjoghurt, Milsani Magermilch Joghurt Mild 0,1% Fett, Golden Fruit Apfelmus ohne Zuckerzusatz, Äpfel. more...
|
Losing 3.5 kg a Week
|
|
Briedel123's Weight History
|