Weigh In record (no journal entry) for 05 January 2016
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1112 kcal
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Fat: 64.01g | Prot: 26.16g | Carbs: 106.33g.
Breakfast: Ja! Sahne-Kefir Mild Erdbeere, Butter, Krüger Schoko Cappuccino, Golden Toast Vollkorn Toast, Lindenhof Rahmkäse Scheiben Bärlauch. Dinner: Mühlenhof Leberpaté, Bauer's Leberkäse, Käse Quartett, Rama Margarine, Zwiebelbrot. more...
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steady weight
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