Weigh In record (no journal entry) for 04 January 2016
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75 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2016:
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1271 kcal
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Fat: 18.91g | Prot: 57.71g | Carbs: 227.58g.
Breakfast: Pan Integral, Jugo de Naranja Recién Exprimido, Chayote, Nopales. Lunch: Tortillas de Maíz, Espaguetis, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Pan Integral, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). Snacks/Other: Almendras, Manzana. more...
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