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rmacle
Journal
04 Jan 16
rmacle's Journal, 04 Jan 16
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I have no words for my gain except it's a new year and I'm not giving up on getting rid of this extra 10 pound potato sack sitting around my middle.
Peace and Nameste!
63.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 January 2016:
862 kcal
Fat: 28.07g | Prot: 64.02g | Carbs: 90.98g.
Breakfast:
Freshly Squeezed Orange Juice.
Lunch:
Kirkland Signature Smoked Salmon, Sabra Classic Hummus, Celery.
Dinner:
Seapoint Farms Dry Roasted Edamame - Lightly Salted, Nabisco Triscuit Crackers Original, Fat Flush Soup.
more...
1797 kcal
Exercise:
Yoga (Hot) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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rmacle's Weight History
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