Weigh In record (no journal entry) for 04 January 2016
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68.8 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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892 kcal
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Fat: 46.04g | Prot: 68.71g | Carbs: 29.31g.
Breakfast: Cheese, Egg. Lunch: Cheddar Cheese, Trader Joe's Tuna Salad. Dinner: Champagne, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Coleslaw. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Jell-O Chocolate Pudding Sugar & Fat Free. more...
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Losing 0.3 kg a Week
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Claire Herstein's Weight History
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