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uwner
Journal
04 Jan 16
uwner's Journal, 04 Jan 16
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Weigh In record (no journal entry) for 04 January 2016
93.7 kg
Lost so far:
9.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2016:
1071 kcal
Fat: 25.53g | Prot: 48.71g | Carbs: 160.50g.
Breakfast:
Té de Hierbas (que No Sea de Manzanilla, Infusión), Kirkland Signature Leche de Soya, Quaker Hojuela de Avena Natural.
Lunch:
Arroz Blanco, Frijoles Cocidos, Muslos de Pollo (Asados o Cocidos), La Moderna Fideo 0.
more...
2799 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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uwner's Weight History
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