Weigh In record (no journal entry) for 04 January 2016
|
51.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2016:
|
988 kcal
|
Fat: 24.46g | Prot: 59.68g | Carbs: 130.64g.
Breakfast: Pan Blanco Tostado, Queso Crema, Café. Lunch: Arvejas, Arroz Blanco, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Cazuela de Vacuno, Café, Tomates. Snacks/Other: Andina Jugo de Durazno, Nestlé Leche Nesquik Semidescremada. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LUCIA.PAZ's Weight History
|