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I,m back
I'm back from the dark side. 31 days of holiday fun and frolicking, only gained 9 pounds. Oh well I guess I'll try to get back on the program. just saw a news report of a study that says dieters are depressed and angry, been dieting for 25 years, this explains a few things.
Happy New Year☺
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140.6 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2209 kcal
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Fat: 117.45g | Prot: 96.66g | Carbs: 184.96g.
Breakfast: Dairy Fresh Half and Half. Lunch: Pop Weaver Extra Butter Microwave Popcorn, Lean Cuisine Culinary Collection Spinach Artichoke Ravioli, Taylor Farms Chef Salad 7.75 oz.. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Swiss Chalet Quarter Chicken Leg (with Skin), Lean Cuisine Simple Favorites Macaroni & Cheese, Sara Lee Classic Dinner Rolls, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking). more...
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Gaining 0.9 kg a Week
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