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Começar de novo ...
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99.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2182 kcal
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Fat: 71.61g | Prot: 84.51g | Carbs: 305.54g.
Breakfast: Suco de Maçã, Isabela Biscoito Gergelim. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe-Gato Empanado Frito, Bife de Carne de Vaca, Macarrão Alho e Óleo. Dinner: Sabor e Aroma Mini Esfiha de Carne. Snacks/Other: Suco de Maçã, Isabela Bolacha Gergelim, Maçãs Fuji, Maçãs Fuji, Salada de Frutas. more...
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3124 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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fabioiron10's Weight History
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