Weigh In record (no journal entry) for 04 January 2016
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1525 kcal
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Fat: 56.70g | Prot: 132.79g | Carbs: 120.01g.
Breakfast: Danone Iogurte Grego Light Morango, Tirolez Queijo Minas Frescal, Café, Bauducco Torrada Multigrãos (2). Lunch: Couve Manteiga Crua, Spoleto Azeite, Filé de Frango Grelhado, Tomates, Alface, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Voxx Whey Protein. Snacks/Other: Arcor Bala Butter Toffes, Bauducco Torrada Salgada, Omelete, Batata Doce, Tirolez Queijo Minas Frescal, Café. more...
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3123 kcal
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Exercise:
Zumba - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Elis1983's Weight History
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